Mental Health - insitebuzz

image shows the smiling gut and brain, symbolizing the strong gut-brain connection and the idea of “happy gut, happy mind”.

The Powerful Gut-Brain Connection: How Your Stomach Shapes Your Mood

Have you ever felt butterflies in your stomach before a big event or lost your appetite when you were nervous? That’s your gut and brain talking to each other! This…

Naveen Raaj November 8, 2025

Young woman practicing meditation to relieve depression symptoms

Mental Health

Depression: 5 Powerful Ways to Reduce Naturally

Discover how meditation can help manage depression, reduce stress, and improve emotional well-being. Learn practical techniques to find inner peace.

Naveen Raaj October 8, 2025

Visual of a man showing sadness, shared symptom of depression vs anxiety

Mental Health

Depression vs Anxiety: 6 critical Differences

Depression vs Anxiety - though they share some symptoms, they are different in causes. Here is a clear guide to help you understand both conditions and take the right step toward better mental health.

Naveen Raaj October 6, 2025