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TB Disease: Causes, Symptoms, Prevention – A Complete Guide

TB disease remains one of the world's most persistent infectious diseases. This article explains what causes TB, the early signs, and prevention measures to reduce your risk and stop transmission.

Naveen Raaj November 28, 2025

Health

5 Science-Backed Foods For Liver Health

Foods for liver health are not only a trendy topic in wellness circles, but they also represent a crucial component in preventive healthcare. The liver, our body’s metabolic powerhouse, performs…

Naveen Raaj November 22, 2025

Health

7 Powerful Anti-aging Foods That Help You Look and Feel Younger

Aging is natural, but the right foods slow it down. In this article, discover the 7 powerful anti-aging foods that are packed with antioxidants, healthy fats, and essential vitamins and minerals that help promote a healthy, glowing, and a youthful skin.

Naveen Raaj November 15, 2025

Health

Amazing role of Omega-3 fatty Acids in Heart and Brain Health

Omega-3 fatty acids are essential fats we must get from our diet, and they play a crucial role in keeping our heart and brain healthy. Learn how to incorporate more omega-3s into your plate for lifelong health.

Naveen Raaj November 10, 2025

image shows the smiling gut and brain, symbolizing the strong gut-brain connection and the idea of “happy gut, happy mind”.

Health

The Powerful Gut-Brain Connection: How Your Stomach Shapes Your Mood

Have you ever felt butterflies in your stomach before a big event or lost your appetite when you were nervous? That’s your gut and brain talking to each other! This…

Naveen Raaj November 8, 2025

Health

Malnutrition in children: Causes, effects, and Prevention

Malnutrition in children is a growing concern that affects physical and mental development. Discover the root causes, early signs, and effective diet-based strategies to prevent it. Learn how awareness and nutritious food can build a healthier future for children.

Naveen Raaj November 2, 2025

Health

Top 8 Essential Foods For Gut Health

A healthy gut is the key to a healthy body! Discover 8 powerful foods for gut health that improve digestion, reduce bloating, and boost your overall wellness naturally.

Naveen Raaj October 30, 2025

Health

The Ultimate Diabetic Diet Plan: Eat Smart, Stay Healthy

Managing diabetes doesn't mean giving up good food! Learn how a smart diabetic diet plan can help you control blood sugar, enjoy delicious meals, and live a healthier, more energetic life.

Naveen Raaj October 28, 2025

Image showing foods that help lower blood pressure

Health

10 Amazing Foods That Help Lower Blood Pressure

High blood pressure is a silent threat - but your plate holds the power to heal. This article reveals how to lower blood pressure with diet, foods that protect your heart naturally, and the DASH diet plan.

Naveen Raaj October 24, 2025

Image showing superfoods to regain hormonal balance

Health

9 Powerful Superfoods to regain hormonal balance in women

Are you feeling tired, moody, or struggling with your weight? Your hormones might be out of balance. That means your body is telling you to take superfoods to regain hormonal…

Naveen Raaj October 21, 2025