Diseases & Prevention

Illustration of human lungs infected with TB disease showing inflammation, cough symptoms, and airborne transmission.

TB Disease: Causes, Symptoms, Prevention – A Complete Guide

TB disease remains one of the world's most persistent infectious diseases. This article explains what causes TB, the early signs, and prevention measures to reduce your risk and stop transmission.

Naveen Raaj November 28, 2025

Healthy diabetic diet plan with a balanced meal of vegetables, grains, and lean proteins.

Diseases & Prevention

The Ultimate Diabetic Diet Plan: Eat Smart, Stay Healthy

Managing diabetes doesn't mean giving up good food! Learn how a smart diabetic diet plan can help you control blood sugar, enjoy delicious meals, and live a healthier, more energetic life.

Naveen Raaj October 28, 2025

Image showing foods that help lower blood pressure

Diseases & Prevention

10 Amazing Foods That Help Lower Blood Pressure

High blood pressure is a silent threat - but your plate holds the power to heal. This article reveals how to lower blood pressure with diet, foods that protect your heart naturally, and the DASH diet plan.

Naveen Raaj October 24, 2025

A bowl of white rice a major portion of Indian diet which is a source of refined carbohydrates

Diseases & Prevention

5 ICMR-backed Secrets to Fixing the Indian Diet and Preventing Lifestyle Diseases

The ICMR latest research reveals that the average Indian diet id high in carbs and low in protein - a major reason for rising lifestyle diseases. Discover 5 secrets from the study that can help you build a balanced diet and diabetes-free life.

Naveen Raaj October 15, 2025

Diseases & Prevention

Hypertension Uncovered: Causes, Symptoms, and Top 3 Prevention tips.

Hypertension is when the pressure or force of blood against artery walls is too high. It is very common but can be serious if untreated. Every time your heart beats, it pumps oxygen-rich blood through arteries, creating pressure against their walls. Blood pressure is the measurement of this force.

Naveen Raaj September 17, 2025

Diseases & Prevention

Stroke: A complete guide to its Symptoms, Causes, Risk factors, and Top 5 prevention tips.

Stroke occurs when the blood flow to the brain blocked or vessel bursts, causing brain damage. Learn the main types with this simple infographics.

Naveen Raaj September 12, 2025

image shows that an artery blocked due to high level of LDL

Diseases & Prevention

LDL vs HDL: Their impact on the Heart, top 5 easy ways to manage LDL levels.

Cholesterol has become one of the most talked-about health topics today. What makes it concerning is that high cholesterol can lead to serious health problems like cardiac arrest, heart attack,…

Naveen Raaj September 9, 2025

Diseases & Prevention

A complete Guide to Asthma: Symptoms, causes, risk factors, and prevention.

Knowing the type of asthma you have is key to managing it. Here is a clear guide to understand the asthma and its causes, symptoms, risk factors, complications and prevention.

Naveen Raaj August 23, 2025

The image showing the difference between a healthy liver and a fatty liver

Diseases & Prevention

Fatty Liver Disease: Causes, Risk factors and Top 5 Powerful ways to Manage and Prevent it

Fatty liver disease occurs when fat builds up in more than 5% of the total weight of your liver. Over time, it can lead to scarring (cirrhosis).

Naveen Raaj August 23, 2025

Image showing a man measuring his waist size: A BMI of 30 is considered as Obesity

Diseases & Prevention

Obesity: Causes, Risk Factors, and 5 Proven tips to Manage and Prevent Obesity Naturally.

Obesity is rising at an alarming rate, impacting people across all age groups and increasing the risk of non-communicable diseases such as heart attack, type 2 diabetes, cancer, and hypertension.…

Naveen Raaj August 19, 2025