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A bowl of white rice a major portion of Indian diet which is a source of refined carbohydrates

5 ICMR-backed Secrets to Fixing the Indian Diet and Preventing Lifestyle Diseases

The ICMR latest research reveals that the average Indian diet id high in carbs and low in protein - a major reason for rising lifestyle diseases. Discover 5 secrets from the study that can help you build a balanced diet and diabetes-free life.

Naveen Raaj October 15, 2025

Woman experiencing stress, which is a main cause of hormonal imbalance.

Health

Hormonal Imbalance: Symptoms, Causes, and 5 Powerful Tips to Fix Them

Feeling moody, tired, or out of sync? These may be the signs of a hormonal imbalance. Explore the symptoms, causes, and easy natural ways to balance your hormones and feel your best.

Naveen Raaj October 11, 2025

Young woman practicing meditation to relieve depression symptoms

Health

Depression: 5 Powerful Ways to Reduce Naturally

Discover how meditation can help manage depression, reduce stress, and improve emotional well-being. Learn practical techniques to find inner peace.

Naveen Raaj October 8, 2025

Visual of a man showing sadness, shared symptom of depression vs anxiety

Health

Depression vs Anxiety: 6 critical Differences

Depression vs Anxiety - though they share some symptoms, they are different in causes. Here is a clear guide to help you understand both conditions and take the right step toward better mental health.

Naveen Raaj October 6, 2025

Health

PCOD vs PCOS: 6 critical differences every woman should know

PCOD vs PCOS are often confused, but they are not the same. PCOS is a hormonal disorder, while PCOD is a more common condition linked to lifestyle factors. Knowing their difference is key to better diagnosis and treatment.

Naveen Raaj September 30, 2025

Health

PCOS: Causes, Symptoms, and 6 Proven Strategies to Manage PCOS Naturally.

PCOS is a common hormonal disorder that affects millions of women worldwide, leading to irregular periods, weight gain, acne, and fertility challenges. Adopting simple lifestyle changes such as balanced diet, regular exercise, quality sleep, and stress management can make a big difference. Discover 6 powerful ways to manage PCOS naturally and take care of your health.

Naveen Raaj September 22, 2025

Health

10 Amazing Health Benefits of Dry Fruits

Dry fruits are nature's powerhouse of nutrition, packed with vitamins, antioxidants, and healthy fats. The health benefits of dry fruits are countless. Adding handful of them is a simple and powerful step toward better health.

Naveen Raaj September 20, 2025

Health

Hypertension Uncovered: Causes, Symptoms, and Top 3 Prevention tips.

Hypertension is when the pressure or force of blood against artery walls is too high. It is very common but can be serious if untreated. Every time your heart beats, it pumps oxygen-rich blood through arteries, creating pressure against their walls. Blood pressure is the measurement of this force.

Naveen Raaj September 17, 2025

Health

Stroke: A complete guide to its Symptoms, Causes, Risk factors, and Top 5 prevention tips.

Stroke occurs when the blood flow to the brain blocked or vessel bursts, causing brain damage. Learn the main types with this simple infographics.

Naveen Raaj September 12, 2025

image shows that an artery blocked due to high level of LDL

Health

LDL vs HDL: Their impact on the Heart, top 5 easy ways to manage LDL levels.

Cholesterol has become one of the most talked-about health topics today. What makes it concerning is that high cholesterol can lead to serious health problems like cardiac arrest, heart attack,…

Naveen Raaj September 9, 2025